Thrive Health and Fitness


We are passionately committed to our mission of changing people’s lives, by helping them to adopt a healthy, active, balanced lifestyle.

We Actually Want You To Use Our Facility!
As a Fitness and Training studio, we differentiate ourselves from a standard fitness gym because we operate from a ‘quality of experience’ focus versus a pure 'numbers' model like most large clubs. You see, there are a lot of people out there who pay for a gym membership but never actually use them. And that's a key aspect of a gym membership - you actually have to use it to get results! If you don't show up, we'll be getting in touch to encourage you! It's exactly this type of accountability that most people need to help them stick to a routine and achieve great results!

Personalised Attention & Creative, Fun Workouts:
We want you to know that your sessions are all about you. Every fitness program is different - one size does not fit all! Depending on your goals, fitness level, interests and your individual muscular imbalances, your trainer will design a custom-fit program perfect for you. Best of all – we make it fun. With us, it’s more than just a workout – it’s a lifestyle!

Experienced, Educated Personal Trainers & Group Fitness Instructors :
As a team of health and fitness professionals, we take our roles seriously. We have detailed systems in place to ensure we do an exceptional job with every single client. We study the human body, exercise physiology, cutting edge programming, nutrition, adherence and behavioral change research, we subscribe to numerous fitness magazines and attend fitness conferences every year. What does all this mean to you? RESULTS! We don’t feel successful until you’ve achieved success. You are our number one priority! You can be rest assured you'll be taken care of!

A Home Away From Home:
We have worked hard to create an environment that is motivating, uplifting, where people know your name. If you enjoy the atmosphere where you work out, you’ll be more likely to get here – and we know from experience that consistency is the key to results. And once you're here - we take care of everything else.

We love what we do and are always trying to do better. Please let us know at any time if we've fallen short of our vision.

THRIVE Health & Fitness Team